My name is Lulu Adams, and I am a women’s fitness coach, offering strength-based fitness programmes that embrace the whole picture of ‘women’s wellness’.

Over the last decade in my work as a women’s fitness coach, and particularly as I’ve become a mother, I’ve learnt to embrace every aspect of women’s health and integrate it into my programming, because I really believe it’s so important that our training plans reflect the fact that our bodies – and our lives – change enormously as we get older.